What are we doing? As the COVID-19 situation evolves, our main focus at Spectrum Health is always to ensure our ongoing patient care. Accordingly, we are closely following advice from ...

Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. (See below for ...

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment ...

What is good posture Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of ...

When you injure your back people will often tell you that you have to strengthen your abdominals. If this is not explained correctly one would take this statement that you ...