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Our highly trained practitioners have expertise in treating a wide range of conditions

Mar 26 2020

Managing the COVID-19 Situation

What are we doing? As the COVID-19 situation evolves, our main focus at Spectrum Health is always to ensure our ongoing patient care. Accordingly, we are closely following advice from ...

Sep 30 2019

Ice & Heat Applications

Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. (See below for ...

Sep 30 2019

Workstation Setup

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment ...

Sep 30 2019

Posture

What is good posture Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of ...

Sep 30 2019

Abdominal Strength

When you injure your back people will often tell you that you have to strengthen your abdominals. If this is not explained correctly one would take this statement that you ...
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Our highly trained practitioners have expertise in treating a wide range of conditions

Important Information:Coronavirus (COVID-19)

What are we doing at our practice to manage the COVID-19 situation and ensure our ongoing patient care?

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